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Our SUP Courses
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Dates
All courses will always depend on the meteorological conditions.
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El curso incluye el material siguiente:
- Boards
- Rowing
- Wetsuit
- Life vest
- Neoprene shoes
- Helmet with walkie-talkie to be connected with the instructor
- Personal liability and accident insurance are included in the price.
LEVEL 1 SUP
Prices
| Time 1 hour |
Precio |
|---|---|
| 1 participants | 45 € |
| 2 participants | 40 €/pers |
| 3-4 participants | 30 €/pers |
| Time 1 hour 45 mins |
Price |
|---|---|
| 1 participants | 80 € |
| 2 participants | 50 €/pers |
| 3-4 participants | 40 €/pers |
Extra services:
We offer you the possibility to contract a video or photo session as additional service.
Group of friends:
If you come with friends to do the course all together, please ask us for the price.
The course will start off with learning the basics about the sport such as learning how to stand on the board, how to paddle and turn, and how to paddle back to the beach and safely exit the water.
| INTRODUCTION TO THE SPORT AND EQUIPMENT |
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| Learn about the sport and it’s origins. |
| Learn about what sort equipment to use for different types of conditions. (How to choose the right board and paddle, how to use the correct foot positions on the board and hand positions on the paddle) |
| Learn how transport you equipment |
| Learn the different styles of SUP and which equipment is best for each style (Down winding, surfing, long distance, racing) |
| Check out all the therapeutic, emotional and fitness benefits of learning how to SUP |
| HOW TO SUP SAFELY AND CHOOSE THE RIGHT WEATHER CONDITIONS TO DO IT IN |
| Learn how to SUP safely, without endangering yourself or others. |
| Learn about rips and currents |
| Learn about waves and what types there are. |
| Learn about how wind and its different directions affect the sport. |
| Learn about different types of shorelines and seabed’s to see what sort of dangers they present. |
| TECHNIQUES |
| How to get in and out the water safely |
| Basic body positioning |
| How to paddle and counter paddle |
| Basic turning |
| How to balance on the board |
| FITNESS AND ADVANCED TECHNIQUES |
| Learn how to paddle properly and use the Hawaiian triangle. |
| Learn the best body position for traversing. |
| Learn how paddle properly to get them maximum power and propulsion from the paddle. |
| Weight change and positioning on the board to help with changes of direction. |
| Balancing techniques. |
| Effective and powerful paddling in uneven water. |
| Rent a board, paddle and leash |
| 1 hour 20 € |
| It is necessary to show basic knowledge of safety and use. A 150 Euros deposit is required. IF WAVES RENTING IS NOT ALLOWED. THANKS. |
